Strong for Life. Capable in Every Way.
Ways to Train:
Ignite Life Coaching
The coaching your mind has been waiting for.
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A holistic, trauma-informed coaching program designed to help you build aligned habits across all areas of life — physical health, mental well-being, relationships, nutrition, and faith.
Together, we uncover what’s keeping you stuck, address limiting beliefs, and create sustainable weekly practices that empower you to live fully and intentionally.
How it works:
Identify and address the thoughts, beliefs, and experiences (even from childhood) that create barriers in your life.
Build small, actionable habits in mind, body, relationships, nutrition, and purpose/faith that lead to lasting transformation.
Use a trauma-informed approach to feel safe, understood, and supported while making meaningful changes.
Weekly sessions focus on reflection, habit-building, and practical strategies for real-life challenges.
Who it’s for:
Anyone ready to break cycles of self-sabotage, build aligned habits, and create a balanced, healthy life — mentally, physically, relationally, and spiritually.Benefits:
Gain clarity on what’s truly important to you
Develop healthier relationships with yourself and others
Improve mental and physical well-being
Learn tools to break limiting patterns and past traumas
Build sustainable, aligned habits that support a thriving life
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Initial Consultation Call – We’ll discuss your goals, challenges, and vision for your life to set a personalized plan in motion.
Weekly Coaching Sessions – 1:1 virtual, 60 minute sessions focused on reflection, habit-building, and practical strategies to address your unique challenges.
Personalized Habit Plan – Actionable weekly habits tailored to your physical health, mental well-being, relationships, nutrition, and purpose/faith.
Trauma-Informed Guidance – Supportive, safe, and compassionate coaching to help you process past experiences and move forward.
Tools & Resources – Exercises, reflection prompts, and habit trackers to reinforce what you learn in each session.
Accountability & Support – Check-ins and guidance to keep you consistent, motivated, and on track toward meaningful change.
Progress Tracking – Regular review of your goals, wins, and challenges to adapt your plan as you grow.
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2 Month Growth Commitment. Total of 8 sessions, each one hour in duration per week.
Investment: $45/Session
3 Month Growth Commitment: Total of 12 Sessions, each one hour in duration per week.
Investment: $40/Session
4 Month Growth Commitment: Total of 16 sessions, each one hour in duration per week.
Investment: $37.50/Session
Pay in Full
Monthly Payments
Bi-Weekly Payments
My mental fitness coaching comes with a two-month commitment — not because I love rules, but because this work takes time. True change means practicing new habits, rewiring old patterns, and giving yourself space to heal and grow. Two months of consistent effort gives us the foundation to build lasting momentum and real transformation — one that continues long after our sessions end.
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A Gmail account for us to connect over Google Meet.
I encourage you to have a journal to write down any notes during our session (I will also write down key notes during our session and send you a copy) or reflections you may have afterwards.
An open mind and a willingness to endure the fire.
In-Person Personal Training
Train for Life. Not Just for Looks.
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At IGNITE Coaching Collective, I offer functional, performance-focused training out of Shuswap Total Fitness in Salmon Arm.
My goal is to help you build functional strength — strength that translates directly into the way you move, work, play, and live.
My coaching builds real athletic capability: power you can feel, coordination that helps your body operate as a connected system, and muscle developed through intentional, movement-driven training. Functional training makes you more adaptable, resilient, and confident in everything you do. When you train for performance and movement quality, the physique naturally follows.
If you’re ready to feel stronger, move better, and build fitness that truly supports your life, I’m here to help you ignite that potential.
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• FREE Initial Consultation Call
• One-on-one personal training at Shuswap Total Fitness
• Customized four-week training plan designed around your goals
• Progress tracking and adjustments each week
• Support with form, technique, and mindset
• Access to gym equipment and a professional training environment
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1. Inquire About Training
Use the email form on my website (down below) to reach out about coaching. I’ll respond with an email that includes your Intake Form.2. Complete the Intake Form
Fill out the form so I can learn about your goals, health history, and lifestyle. This helps us make the most of our time together.3. Intake Phone Call
Once your form is complete, we’ll schedule a 15–30 minute phone call to review your responses, discuss your goals, and go over your health background.4. Choose Your Package
After the call, you’ll select and purchase the coaching package that best fits your goals.5. Schedule Your First Session
We’ll book your first in-person session and get started on building strength, stamina, and confidence.6. Assessment & Planning
Movement and strength assessments in your first session help us create a plan tailored to your body, experience level, and goals.7. Progress Review
Every four weeks, we’ll reassess your progress, celebrate wins, adjust goals, and design the next phase of your training. -
Session Length: 60 minutes
Rate: $50/hour
Location: Shuswap Total Fitness in Salmon Arm, BC
Commitment: 4 weeks, renewable
Pay in Full
Weekly Payments
1 Day / 4 Weeks: 4 Training Sessions. Investment: 50$/Week (+GST)
2 Days/ 4 Weeks: 8 Training Sessions. Investment: $100/Week (+GST)
3 Days / 4 Weeks: 12 Training Sessions. Investment: $150/Week (+ GST)
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An active gym membership at Shuswap Total Fitness, or a willingness to pay drop-in fees
Comfortable workout gear and water bottle
Commitment to show up and put in the work
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Shuswap Total Fitness in Salmon Arm, BC
Online Programs & Coaching
Strength That Moves With You.
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Ms./Mr. Independent – $25 One-Time Purchase
A self-guided program for people who like to train on their own.
Choose Your Program Type:
Endurance Engine – Conditioning & Calorie Burn
Build stamina, improve conditioning, and push your work capacity while burning calories efficiently. Let’s get the heart pumping and remember how alive you are.Strength Builder – Functional Strength & Stability
Develop total-body strength, improve movement mechanics, and build stability from the ground up. Featuring some seriously cool movements that make you feel strong as hell.Power Play – Athletic Power & Explosiveness
Enhance speed, agility, and explosive performance through dynamic, athletic training. You don’t have to be in sport to train like an athlete.Choose Your Edition:
Home Edition – Workouts using minimal or no equipment.
Gym Edition – Workouts using standard gym equipment.What’s Included:
4-Week Training Guide – A structured four-week program you can repeat, progress, or adapt as you build strength and confidence.
Next-Level Workouts – Carefully designed exercises that challenge you and keep training exciting.
Exercise Substitutions – Options for both home and gym setups.
Progression & Regression Options – One of each per exercise so you can safely scale intensity.
Clear Instructions – Step-by-step cues to guide you through every workout.
Fast Delivery – Your program will be sent to you within 24 hours of purchase.Why It Works:
Structured for consistency and real results.
Flexible and self-guided — train on your schedule.
Helps you build confidence, strength, and independence.
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Take control of your training with a self-guided program that fits your schedule. All purchases are done via e-transfer.
Step 1 — Send Your Purchase Email
Subject: Ms./Mr. Independent Program – Purchase
Include:
Your full name
Program type: Endurance Engine / Strength Builder / Power Play
Edition: Home / Gym
Email address for delivery
Step 2 — Receive E-Transfer Instructions
We’ll confirm your selections and send the e-transfer details along with estimated delivery (within 24 hours).
Step 3 — Send Payment
Reply to the email when your e-transfer is sent:
“Payment sent!”
Step 4 — Receive Your Program
Once payment is confirmed, you’ll receive your 4-week PDF training guide, complete with exercise instructions, progressions/regressions, and substitutions for home or gym.
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1:1 Coaching – Pay in Full: $200/month | Pay Weekly: $55/week
Get a fully personalized program with weekly adjustments, direct feedback, and support — built around you.
How It Works:
Weekly Check-In – At the end of each week, fill out a short form to review your workouts, share how you felt, and note any wins or challenges.
Optional Voice Messages – Add extra details or questions if you want.
Program Review & Update – I review your logged sessions, form responses, messages, and any submitted videos, then build your updated program for the following week with progressions, regressions, and modifications.
Receive Your Next Week – Your updated program is delivered weekly, tailored to your current performance, goals, and schedule.
What’s Included:
Personalized Weekly Program – Designed specifically for your goals, schedule, experience level, and equipment.
Weekly Adjustments – Your plan evolves every week with progressions, regressions, substitutions, and tweaks based on your feedback.
Technique Support – Optional video reviews and detailed cues to help you move safely and confidently.
Direct Messaging via Trainerize – Ask questions, send updates, and get guidance whenever you need it.
Accountability & Motivation – Weekly check-ins keep you consistent, focused, and progressing.
Full Trainerize Access
Program delivery
Habit tracking
Workout logging
Demo videos
Messaging & reminders
Why It Works:
You get personalized progress week after week.
Your program adapts to you — physically, mentally, and lifestyle-wise.
You stay accountable and supported throughout your journey.
You build real strength, athletic ability, and long-term movement quality through intentional programming.
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Get a personalized program with weekly adjustments and direct support through Trainerize. Payments are handled via e-transfer.
Step 1 — Apply via Email
Subject: Coaching Application – Ready to Start
Include:
Full name, age, and training experience
Goals and any injuries/limitations
Payment preference: Weekly or Pay-in-Full
Preferred start date
Step 2 — Receive E-Transfer Instructions & Onboarding Info
We’ll send:
E-transfer details
Link to the intake form (training history, schedule, equipment, preferences)
Trainerize invite details
Step 3 — Send Payment & Complete Intake Form
After sending the e-transfer, confirm via email:
“Payment sent + intake form complete!”
Step 4 — Receive Program & App Access
Trainerize app invite
First week of programming
Instructions for weekly check-ins, optional voice/video submissions
Step 5 — Weekly Coaching Process
Complete the weekly check-in form + optional voice messages
We review your workouts, feedback, and messages
Receive your updated program for the next week
Repeat each week, building progress, confidence, and results
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Ms./Mr. Independent: $25 one-time purchase
1:1 Coaching:
Month-to-Month: $200/month
Weekly: $55/week
Most clients see the best results after 3 months, but you can start month-to-month and continue as long as you like.
FIRST TIME TRAINING WITH LEX?
Fill out the form with your details — a little bit about you, your goals, and what you’re looking for. I’ll get back to you soon with an intake form to learn more and help us get started.