Strong for Life.
Capable in Every Way.
ways to train:
Specialty Sessions
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These sessions are designed to help you improve technique, understand your movement, and build confidence.
OPTIONS
🔥 1:1 In-Person — $90
🔥 Duo Session — $120 (2 people)
🔥 Virtual Movement Assessment — $80
(video submission + written feedback & coaching cues)
INCLUDES
✔ Movement + form assessment
✔ Personalized coaching + cues
✔ Exercise modifications if needed
✔ Feedback based on your body + goals
HOW TO BOOK
Book by filling out the Movement Assessment Intake Form in my Instagram bio, or contact me via email or text to receive the form.
Where performance meets purpose.
In-Person Personal Training
Where Limits Are Trained Away.
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Train at IGNITE's Private Fitness Studio in Downtown Salmon Arm
My training focuses on functional, full-body workouts designed to help your body move as a complete, well-coordinated system.
We work on strength, control, balance, coordination, and body awareness, targeting the areas that matter most for your daily life and long-term performance.
The goal is to help you become a strong, well-rounded, capable person — someone who feels confident and powerful not just in the gym, but in everything you do outside of it.
Every session is tailored to your needs, so you leave feeling stronger, more balanced, and more in control of your body.This approach helps you move with ease, train smarter, and see real progress, both in the gym and in daily life or sport.
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• FREE Initial Consultation Call
• One-on-one personal coaching
• Access to a private fitness studio
• Customized training plan
• Progress tracking and adjustments each week
• Support with form, technique, and mindset
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1. Inquire About Training
Use the email form on my website (down below) to reach out about coaching. I’ll respond with an email that includes your Intake Form.2. Complete the Intake Form
Fill out the form so I can learn about your goals, health history, and lifestyle. This helps us make the most of our time together.3. Intake Phone Call
Once your form is complete, we’ll schedule a 15–30 minute phone call to review your responses, discuss your goals, and go over your health background.4. Schedule Your First Session
We’ll book your first in-person session and get started on building strength, stamina, and confidence.5. Assessment & Planning
Movement and strength assessments in your first session help us create a plan tailored to your body, experience level, and goals.6. Progress Review
After each phase, we’ll reassess your progress, celebrate wins, adjust goals, and design the next phase of your training. -
IGNITE Performance Block (New Clients)
Every client begins with an 8-week IGNITE Performance Block designed to establish structure, consistency, and measurable progress from day one.
This is where we build strength, movement quality, confidence, and sustainable training habits—regardless of your starting point.
Training Frequency
Minimum commitment: 1 personal training session per week
Recommended: 2 sessions per week for faster skill development, increased accountability, and optimal progress
We'll determine the training frequency that best fits your goals, schedule, and lifestyle during your initial consultation.
Investment
$90 per session
1 Session per Week
8 sessions over 8 weeks
Total Investment: $720
2 Sessions per Week (Recommended)
16 sessions over 8 weeks
Total Investment: $1,440
Payment Options
Pay in full before starting, or split into two payments:
50% before your first session
50% automatically processed halfway through your Performance Block (payment method on file required)
Training will pause if a scheduled payment is not completed.
Continuing Training Packages
After completing the Performance Block, clients move into flexible training packages designed to maintain momentum while allowing greater flexibility.
Minimum Commitment
To maintain consistency and continued progress, all training packages require a minimum commitment of one personal training session per week.
Clients are welcome to train more frequently, and many choose to attend 2 or more sessions per week to accelerate progress.
Packages -> Valid For
8 Sessions → 2 months
12 Sessions → 3 months
20 Sessions → 5 months
32 Sessions → 8 months
Payment Options
Pay in full upfront, or split into two payments:
50% before your first session
50% automatically processed at the midpoint of your package (payment method on file required)
Midpoint Schedule
8-session package → Week 4
12-session package → Week 6
20-session package → Week 10
32-session package → Week 16
Important
Sessions are non-refundable and non-transferable.
Packages are valid for the timeframes listed above.
Unused sessions expire at the end of the package validity period.
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180 Lakeshore Drive NE, Salmon Arm.
Small Group / Team Training (3+ People)
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IGNITE team and small group sessions are designed around full-body, movement-based training that builds strength, coordination, and overall athletic capacity.
We focus on developing key physical qualities such as strength, agility, balance, control, and body awareness—helping participants move better, feel stronger, and perform with more confidence in whatever they do.
Sessions are structured to challenge both the individual and the group, using circuits, partner work, and coordinated training formats that keep energy high while building accountability and teamwork.
Each session is scalable to all fitness levels, making it ideal for sports teams, friend groups, or training partners who want to improve together in a structured coaching environment.
The goal is simple: build stronger, more capable movers who feel confident under load, in motion, and under pressure.
To book or inquire about team or small group training, reach out to schedule your sessions.
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Free consultation to discuss goals and scheduling
In-studio group training sessions focused on strength, agility, and coordination
Customized programming based on your group’s needs and level
Coaching on technique, movement, and performance
Progress tracking and session adjustments as needed
Structured, high-energy training in a professional private studio environment
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1. Inquire
Reach out through the website form to get started. You’ll receive details and a short intake form.2. Intake Form
Share your group’s goals, schedule, and training needs so sessions can be tailored properly.3. Call
A 15–30 minute call to review goals, logistics, and design your training plan.4. Choose Your Block
Select your training length (6–8 weeks) and frequency (1–2 sessions per week).5. Schedule Sessions
We lock in your training days and confirm the full schedule.6. First Session
Includes movement assessments, warm-up, and foundational drills for the whole group.7. Train & Progress
Sessions are adjusted throughout the program to track progress and keep improving. -
Pricing is customized based on your team’s size and session frequency, ensuring your program fits your needs and maximizes results.
Send an inquiry using the form below — I’ll work with you to tailor your schedule, frequency, and program focus, then provide a detailed quote.
Condition. Coordinate. Conquer.
FIRST TIME TRAINING WITH LEX?
Fill out the form with your details — a little bit about you, your goals, and what you’re looking for. I’ll get back to you soon with an intake form to learn more and help us get started.
It’s Time To Re-Ignite Your Flame!
Start when you’re tired. Start when you don’t feel ready. Start after work. Start in the middle of the week. JUST START.