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Strong for Life.

Capable in Every Way.

Ways to Train:

Specialty Sessions

Where performance meets purpose.

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In-Person Personal Training

Where Limits Are Trained Away.

  • Personal Training at Shuswap Total Fitness

    My training focuses on functional, full-body workouts designed to help your body move as a complete, well-coordinated system.

    We work on strength, control, balance, coordination, and body awareness, targeting the areas that matter most for your daily life and long-term performance.

    The goal is to help you become a strong, well-rounded, capable person — someone who feels confident and powerful not just in the gym, but in everything you do outside of it.

    Every session is tailored to your needs, so you leave feeling stronger, more balanced, and more in control of your body.This approach helps you move with ease, train smarter, and see real progress, both in the gym and in daily life or sport.

  • • FREE Initial Consultation Call

    • One-on-one personal training at Shuswap Total Fitness

    • Customized training plan

    • Progress tracking and adjustments each week

    • Support with form, technique, and mindset

    • Access to gym equipment and a professional training environment

  • 1. Inquire About Training
    Use the email form on my website (down below) to reach out about coaching. I’ll respond with an email that includes your Intake Form.

    2. Complete the Intake Form
    Fill out the form so I can learn about your goals, health history, and lifestyle. This helps us make the most of our time together.

    3. Intake Phone Call
    Once your form is complete, we’ll schedule a 15–30 minute phone call to review your responses, discuss your goals, and go over your health background.

    4. Schedule Your First Session
    We’ll book your first in-person session and get started on building strength, stamina, and confidence.

    5. Assessment & Planning
    Movement and strength assessments in your first session help us create a plan tailored to your body, experience level, and goals.

    6. Progress Review
    After each phase, we’ll reassess your progress, celebrate wins, adjust goals, and design the next phase of your training.

  • 8-Week Program | $65/session (+GST)

    I keep my training simple because real progress takes time. Shorter programs or single sessions don’t give enough space to build solid foundations, lasting habits, confidence, or meaningful development. This 8-week program gives you the guidance, practice, and support you need to truly improve — with the option to continue building on that progress once the block is complete.

    What’s Included:

    • 2 sessions per week for 8 weeks

    • Full-body workouts designed to challenge your body while reinforcing proper technique

    • Personalized guidance every session to help you progress safely

    Notes:

    • Focus is on gradual, sustainable progress

    • Understanding and confidence with exercises develop at an individual pace

    • After 8 weeks, clients can renew the program to continue progressing and building long-term habits

    Drop-In Sessions | $75/session (+GST)

    • One-on-one guided training for flexible scheduling

    • Focus on form, technique, and safe progression

  • An active gym membership at Shuswap Total Fitness, or a willingness to pay drop-in fees

    Comfortable workout gear and water bottle

    Commitment to show up and put in the work

  • Shuswap Total Fitness in Salmon Arm, BC

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Team Training: Field Edition

Condition. Coordinate. Conquer.

  • Ignite’s team training sessions focus on full-body, movement-based workouts designed to help athletes move as a coordinated, powerful unit.

    We work on agility, strength, control, balance, coordination, and body awareness, targeting the areas that matter most for performance on the field and injury prevention.

    The goal is to help your team become stronger, more resilient, and more capable athletes — players who move with confidence, power, and control in every practice, game, or training session.

    Each session is designed for the team as a whole, with group rotations and exercises that challenge individuals while fostering teamwork. Players leave feeling energized, stronger, and more in control of their bodies, with skills and conditioning that translate directly to their sport.

    Held outdoors, rain or shine, these sessions are perfect for teams looking to push conditioning limits, improve body mechanics, and elevate performance together.

    Send an inquiry to reserve your team’s training days and start building a stronger, more coordinated squad!

    • FREE Initial Consultation Call to discuss your team’s goals and schedule

    • Outdoor, team-focused training sessions designed to improve strength, agility, and body awareness

    • Customized training program tailored to your team’s needs and athletic level

    • Progress tracking and adjustments each week to keep performance improving

    • Support with technique, movement patterns, and team dynamics

    • Fun, engaging, and challenging workouts in an outdoor environment

  • 1. Inquire About Training
    Use the email form on my website to reach out about team training. I’ll respond with details and a short team intake form.

    2. Complete the Team Intake Form
    Fill out the form so I can learn about your team’s goals, schedule, and athletic needs. This helps us design sessions that get the most out of your team.

    3. Intake Phone Call
    Once the form is complete, we’ll schedule a 15–30 minute call to review your team’s goals, discuss needs, and plan the training schedule.

    4. Choose Your Training Block
    After the call, you’ll select the program length (6–8 weeks) and frequency (1–2 sessions per week) that fits your team.

    5. Schedule Your Sessions
    We’ll book the outdoor training days, ensuring your team is ready to get moving and challenge themselves.

    6. First Session & Assessments
    The first session includes team warm-ups, movement assessments, and introductory drills to ensure all players are moving safely and efficiently.

    7. Progress & Adjustments
    Throughout the program, we’ll track performance, celebrate wins, adjust exercises, and make each session better than the last.

  • Comfortable workout gear and water bottle

    Commitment to show up and put in the work

  • Pricing is customized based on your team’s size and session frequency, ensuring your program fits your needs and maximizes results.

    Send an inquiry using the form below — I’ll work with you to tailor your schedule, frequency, and program focus, then provide a detailed quote.

BOOK A SESSION
A woman with long red hair and tattoos, wearing a sports bra and shorts, flexing her arms in front of a gym weightlifting equipment.

FIRST TIME TRAINING WITH LEX?

Fill out the form with your details — a little bit about you, your goals, and what you’re looking for. I’ll get back to you soon with an intake form to learn more and help us get started.

It’s Time To Re-Ignite Your Flame!

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