Stop Overthinking. Start Moving. Get Stronger.
Ways to Train:
1-on-1 Virtual Mental Fitness Coaching
It’s like strength training— for your mind!
-
With Lexie’s Four R’s Process — Recognize, Reframe, Repeat, Rewire — you’ll learn how to:
• Work with your unique strengths so you can create routines and habits that actually fit your lifestyle (and stop forcing yourself into ones that don’t).
• Build daily mental fitness tools that help you calm racing thoughts, manage stress, and respond to challenges with more confidence and clarity.
• Identify and gently heal old patterns and emotional wounds that show up as self-doubt, perfectionism, people-pleasing, or procrastination.
• Strengthen your self-awareness so you can catch unhelpful thoughts before they spiral and replace them with beliefs that truly support you.
• Learn to listen to your body and intuition, setting boundaries and making choices that feel aligned with your values — not just what’s expected of you.
• Recover faster from setbacks by turning mistakes or tough moments into growth lessons instead of self-criticism.
• Develop self-compassion and resilience so you can navigate life’s ups and downs without losing your sense of self. -
FREE Intake Session
Weekly 1:1 virtual, 60 minute coaching sessions (via Google Meet)
Personalized daily practices and weekly mini-missions that help you put what you’re learning into real life
Session notes provided after each meeting to support reflection and track progress
-
Am I ready to put in consistent, focused effort over weeks and months, understanding that meaningful change takes time and patience?
Can I accept that progress might not always be visible right away, but I’m committed to trusting the process?
Am I willing to face discomfort and challenge myself mentally, just like strength training challenges the body?
Am I open to exploring my past experiences, limiting beliefs, and emotional triggers to better understand my current patterns?
Am I ready to take responsibility for my growth and show up consistently, even when it feels hard?
Am I committed to practicing new mental skills daily, knowing this isn’t a quick fix but a training program for my brain?
Do I understand that everyone’s mental fitness journey is unique, and am I prepared to work with my own pace, strengths, and challenges?
Am I ready to prioritize myself and make this mental fitness coaching a real commitment in my life for at least two months?
If your answer is “yes” to all of these, this program is designed for you.
-
2 Month Growth Commitment. Total of 8 sessions, each one hour in duration per week.
Investment: $45/Session
3 Month Growth Commitment: Total of 12 Sessions, each one hour in duration per week.
Investment: $40/Session
4 Month Growth Commitment: Total of 16 sessions, each one hour in duration per week.
Investment: $37.50/Session
Pay in Full
Monthly Payments
Bi-Weekly Payments
My mental fitness coaching comes with a two-month commitment — not because I love rules, but because this work takes time. True change means practicing new habits, rewiring old patterns, and giving yourself space to heal and grow. Two months of consistent effort gives us the foundation to build lasting momentum and real transformation — one that continues long after our sessions end.
-
A Gmail account for us to connect over Google Meet.
I encourage you to have a journal to write down any notes during our session (I will also write down key notes during our session and send you a copy) or reflections you may have afterwards.
An open mind and a willingness to endure the fire.
1-on-1 In-Person Personal Training
Stop overthinking. Start moving. Get stronger.
-
Change starts in the mind—but it’s built in the body. Training isn’t just about lifting weights; it’s about building confidence, strength, and the mental toughness to push through barriers.
At Shuswap Total Fitness in Salmon Arm, I offer in-person personal training designed around you: your goals, your schedule, your pace. My programs run in four-week blocks, because short, focused goals actually get done. Each month builds momentum—steady progress you can see and feel.
Life changes. Work, family, energy—all of it shifts. That’s why my training approach is flexible but structured. Whether it’s three, four, or five days a week, we’ll create a routine that fits your life while keeping you consistent and accountable.
I’m not here to sell endless programs you’ll never finish. I’m here to help you commit, show up, and transform—one phase at a time.
Your body carries your story—stress, emotion, tightness. Movement is medicine. Each session blends strength, cardio, mobility, and flexibility to help you move better, feel stronger, and rebuild confidence from the inside out.
-
• FREE Intake Session
One-on-one personal training at Shuswap Total Fitness
• Customized four-week training plan designed around your goals
• Progress tracking and adjustments each week
• Support with form, technique, and mindset
• Access to gym equipment and a professional training environment
-
Intake Form – Once you sign up, you’ll receive an intake form to complete before we meet. This helps me learn about your goals, health history, and lifestyle so we can make the most of our time together.
Intake Session – We’ll meet in person at Shuswap Total Fitness to review your intake form, talk about your goals, and discuss your health background and schedule.
Assessment & Planning – Movement and strength assessments help us build a plan that fits your body, experience level, and personal goals.
Training Sessions – We’ll work together in the gym—one session at a time—focused on building strength, stamina, and confidence.
Progress Review – Every four weeks, we’ll reassess, celebrate wins, reset goals, and design your next phase of training.
-
Session Length: 60 minutes
Rate: $50/hour ($15 goes towards facility)
Location: Shuswap Total Fitness in Salmon Arm, BC
Commitment: 4 weeks, renewable
Pay in Full
Bi-weekly Payments
1 Day / 4 Weeks: 4 Training Sessions. Investment: 50$/Week
2 Days/ 4 Weeks: 8 Training Sessions. Investment: $100/Week
3 Days / 4 Weeks: 12 Training Sessions. Investment: $150/Week
4 Days / 4 Weeks: 16 Training Sessions: Investment: $200/Week
-
An active gym membership at Shuswap Total Fitness, or a willingness to pay drop-in fees
Comfortable workout gear and water bottle
Commitment to show up and put in the work
-
Shuswap Total Fitness in Salmon Arm, BC
FIRST TIME TRAINING WITH LEX?
Drop me your email to fill out the INTAKE FORM, ask any questions and get started!
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.